What Does Massage Do for You?
Studies found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, the stressed-out have been proponents of the anxiety-busting procedure for decades. But a growing body of research suggests that a rubdown is even better for you than you think.
Here are some health benefits of massage:
- Ease pain
- Improve sleep
- Boost immunity
- Beat PMS
- Raise alertness
- Curb headaches
- Increases blood flow to skin
- Ease cancer treatment
Relaxation … 60/90 Minutes… $85/125
A relaxation massage is exactly what the name implies: Strictly for the purpose of rest & relaxation, elevated by working with warm stones.
This massage technique is not designed for therapeutic effects nor for chronic pain.
Therapeutic… 60/90 Minutes… $90/130
Similar to our relaxation massage, but with added focus on specific points of concern. This massage addresses the various aches, pains, and injuries caused by everyday life—whether you’re an athlete, an office worker, or a stay-at-home parent.
Deep Tissue… 60/90 Minutes… $95/135
Medical treatment with deep pressure, such as friction, stretching and trigger point. When there is chronic muscle tension or injury, there are usually adhesions in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue works to break down and eliminate adhesions, relieving pain and restore normal movement.
Hot Stone Therapy… 60/90 Minutes… $115/155
Warmed Basalt Stones are used to enhance the benefits of a therapeutic massage. The heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Hot stones expand blood vessels, encouraging blood flow throughout the body and also have a sedative effect that can relieve chronic pain and reduce stress. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Sea Salt Body Polish… 60/90 Minutes… $120/160
Earth Tones, all natural and organic, Sea Salt Body Scrub, made with Argan oil, Lavender oil, and other
exquisite oils, is used to enhance the benefits of a therapeutic massage. This gentle scrub will exfoliate dead body skin, leaving skin fresh and smooth. You will leave feeling relaxed and glowing.
Spa-ahh Experience… 60/90 Minutes… $135/175
This massage will leave you feeling rejuvenated and relaxed beyond your expectations. Reap all the benefits of a therapeutic massage, Hot Stone Therapy, and Sea Salt Body Polish. This experience will leave you with nothing to say except, Ahh.